Bay leaves, typically known for their culinary use, also have numerous health and spiritual benefits. This traditional practice of placing bay leaves under a pillow, as done by our grandmothers, might seem unconventional, but it has various positive effects.
Health Benefits of Bay Leaves
Rich in vitamins A, B6, C, and various minerals, bay leaves support the immune system and aid in digestion. Their therapeutic properties extend beyond just physical health.
Why Put Bay Leaves Under Your Pillow?
- Therapeutic Power: The aroma of bay leaves is believed to promote relaxation and well-being, leading to restful sleep. While there is no scientific evidence to back this, many find the scent soothing.
- Spiritual Benefits: In several cultures, burning dry bay leaves is a practice to ward off evil spirits and negative energies. Placing them under your pillow is thought to eliminate negative vibrations and attract positivity.
- Energy and Luck: Bay leaves are considered to bring good luck and positive vibrations. Placing them under your pillow might help in attracting favorable outcomes in life.
- Insect Repellent: Bay leaves can repel insects like bedbugs, fleas, and mosquitoes. Placing them under your pillow can help keep these pests at bay.
Dried or Fresh Bay Leaves?
For culinary purposes, fresh bay leaves are preferred. However, for spiritual and medicinal uses, including placement under the pillow, dried bay leaves are more effective.
Bay Leaf Infusion for Sleep
To harness the calming effects of bay leaves for better sleep, try a bay leaf infusion:
- Boil 2-3 bay leaves in 250 ml of water.
- Let it infuse for about ten minutes.
- Drink this herbal tea before bed to promote relaxation and a good night’s sleep.
Types of Laurel
It’s important to distinguish between different types of laurel:
True laurel, or “Laurus nobilis,” is safe and used as an aromatic herb.
Oleander and cherry laurel are toxic and should only be used for ornamental purposes.
Bay leaves have been used for generations for their spiritual, physical, and therapeutic benefits. Embracing this natural remedy and continuing the knowledge of our ancestors can add a holistic aspect to our wellness routines.