Health

WITHOUT Sugar! In 5 Minutes: Make Your Own Muesli Energy Bar – A Delicious and Healthy Treat

February 7, 2024

In the quest for a nutritious and quick snack, homemade muesli energy bars stand out as a stellar choice. Perfect for those avoiding added sugars, these bars are a concoction of natural sweetness, wholesome ingredients, and energy-boosting elements. Ready in just five minutes, they’re an ideal solution for anyone seeking a delicious, healthful treat.

Ingredients Needed:

Oat Flakes (80g): A fiber-rich base that provides sustained energy.

Raisins (100g): Offers natural sweetness and texture.

Walnuts and Peanuts (100g total, 1:1 ratio): Adds crunch and nutritional value.

Prunes (100g): Enhances sweetness and helps bind the mixture.

Dried Cranberries (1 tablespoon): Introduces a tangy flavor note.

Bananas (2): Acts as a binder and natural sweetener.

Dark Chocolate without Sugar (40g): For a decadent yet guilt-free topping.

Coconut Oil (1 teaspoon): Aids in creating a smooth chocolate drizzle.

Preparation Steps:

Prep the Base:

Start with mixing oat flakes and raisins in a bowl.

Toast the Nuts:

Chop walnuts and peanuts, then toast them lightly for an enhanced aroma, if preferred.

Chop and Mix:

Cut prunes into small pieces, adding them to the oat mixture along with dried cranberries.

Blend the Bananas:

Blend bananas into a smooth puree, ensuring no lumps remain.

Combine:

Mix all ingredients until well combined into a dough-like consistency.

Shape:

Press the mixture into a square mold, aiming for a thickness of about 2 cm.

Bake:

Bake in a preheated oven at 180°C for 20 minutes.

Add Chocolate Topping:

Melt dark chocolate with coconut oil and drizzle over the baked bars. Refrigerate to set.

Serve:

Once cooled and set, cut into bars and enjoy your homemade muesli energy bars.

These energy bars are not just a treat to your taste buds but also a boon to your health, packed with nutrients from natural ingredients. They’re an excellent snack for on-the-go moments or when you need a quick energy boost without the guilt of added sugars.

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